Do you feel like the only HSP in the World?

I know that I can feel very lonely and isolated in my day-to-day life.

Sometimes, I can be feeling quite happy and at ease, but I can also often feel incredibly anxious, paranoid, drained of energy and in need of a big strong hug and a reassuring, ‘It’s okay. Everything will be alright. Just hang in there. You are doing well’.

On the bad days though, when I am stuck at work (in my corporate office job) those hugs and kind words aren’t usually forthcoming.

I can feel very lost, like a child desperately looking for their parent in the School yard. I feel vulnerable, like I’m pretending to be an adult. I am a tall kid, wearing a suit and tie. I am an imposter. ‘Nobody else feels like this …’ I think.

But, as I have previously stated, Dr. Elaine Aron (the expert on this stuff) says that 15-20% of the World’s population are Highly Sensitive. On her website that promotes the film ‘Sensitive The Movie’, there is a claim that 1.4 people are HSPs.

While this claim is obviously an estimate, it’s probably pretty close.

Which can be relieving to know, but also seemingly impossible.

Because you cannot see that people are Highly Sensitive, unless you are very observant or spend a lot of time with them. Most likely though, you are focusing on yourself 90% of the time. And so are the others. Isn’t it funny to think the others probably assume you are an extrovert, or Non-HSP?

Do you know where your work colleagues go for their lunch? Do you notice the other people leaving the office by themselves? Are they heading off to meet a friend or do they just need to get some breathing space? What about that person in the corner of the lunch hall with a book? Maybe they are like you.

P.S. Don’t you hate when someone tries to start a conversation with you when you are reading a book?

“What’cha reading there?”

(*Thinks* GO AWAY)

“Oh, erm … it’s a book about … well, it’s a romance. It’s a lovely little novel about someone getting disciplined by a fella called Christian Grey. It outsold Harry Potter.”

It actually outsold Harry Potter. Oh dear!

So, while you will continue to have days where you feel weak and need picking up, try to keep a rational perspective. Some people are good at blending in with the crowd and go unnoticed. Others are good at acting and go home exhausted afterwards.

There is nothing wrong with being a HSP.

In fact, much of the traits that are a part of being Highly Sensitive are wonderful. Things like honesty, integrity and kindness. Creativity and appreciation for the arts. The lack of desire for superficial material possessions. The spiritual connection to animals and people. Real, deep connections instead of shallow or even ‘fake’ friendships. Thinking about the people in need, instead of just caring about your own desires and stepping over anyone who is in your way.

I don’t mean to make this an ‘Us Vs. Them’ thing. I just want to remind you that this isn’t a curse. And I also don’t want to give the impression that I think everyone who isn’t Highly Sensitive is a heartless, cruel, two-faced bastard. I’m merely saying that HSPs are – in my opinion – never those things.

Thank you for joining me in another post.

I will speak to you again soon. Until then, take care of yourself and remember YOU ARE AWESOME.

~ Alex.

 

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